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Invite-only public beta · Joining from the Netherlands
Platos connects your wearable, meals and labs, estimates seven metabolic markers between blood tests, and helps you choose one habit for this week.
We rank the patterns most linked to your metabolism, including how your body responds to insulin, and turn the top one into a step for this week.
We follow the patterns linked to your blood sugar and cholesterol every day, keep your blood pressure readings alongside, and anchor every estimate to your last lab.
Platos adds deeper context and more frequent estimates to the yearly blood test you already take: what each marker means, and which of your habits it moves with.
Your yearly blood test shows one morning. Platos estimates seven metabolic markers every day from your wearable and meals, and re-anchors them each time you add a lab.
Free to join. Plus, the full membership, is €96 a year for founding members. Compare Free and Plus
Pick the one closest to you. It sets which markers lead, and which step comes first.
Your wearable, meals, Body Monitorscale and lab results. Nothing new to buy, and little to enter.
Each signal has its own baseline, from three morning weigh-ins to 30 days of heart rate. Every reading is measured against you, not an average.
A yearly blood test shows one morning. Platos estimates the direction of your markers every day, so you can notice a drift while it is small, and see within weeks whether a change is working.
Powered by Shadow, our metabolic intelligence modelEstimated from your patterns. Not a diagnosis.
For each marker, Platos ranks the habits in your own week by how strongly they are linked to it, from what you logged and what your wearable saw. Patterns, not a diagnosis.
Late dinners are the pattern most linked to your insulin this week, then short nights. Your walks are working the other way.
Your top habit becomes one step for the week. Your data shows whether you did it, and what changed.
When you add a lab, Platos compares its estimates with measured values, shows what changed, and updates your picture around those results.
One draw at a partner lab near you. No GP (huisarts) referral, paid per test, results straight into the app. Uploads from any lab work everywhere.
Every number in Platos names where it came from. When it doesn't know yet, it says so, and when you need rest, it steps back.
A measured value names its source and date. An estimate says so, and carries a Beta tag. The two are never mixed.
Where your history is thin, a marker shows nothing until your baseline has settled, usually about two weeks. Nothing is filled in from a population average.
When you are unwell or your life changes, Platos pauses the nudges. Rest is the protocol. Nothing piles up while you are away.
Twenty measurements from one scan, read straight into Platos. Already own one? You don't need to join the list. You are already in, and we will email you when it's time to update your app.
Platos keeps your record and shows where each marker sits, free. Plus explains what it means and gives you one step a week.
Founding rate closes at launch or at 250 members, whichever comes first, and founding members keep it for as long as their membership runs unbroken. Places are offered to the list in batches, in order. No payment now; you see the exact amount in your own currency before anything begins.
Platos reads your sleep, activity and meals each day, and weighs the ones known to move each marker.
A marker reflects weeks to months, so the estimate builds over that span. One late dinner does not move it.
A recent lab result sets the read. As it ages, Platos uses your daily patterns again.
An initial methodological verification is published. Validation against real laboratory results is next.
Make preventive health accessible to everyone.
Platos is free: your data, where each marker sits, and ordering a lab, paid per test. Plus is the membership that explains it: why your markers move, and what to do about it. During the beta, everyone joins through the waitlist, free or Plus, and invitations go out in batches.
The price you join at is the price you keep. It does not rise on renewal. As long as your membership runs unbroken, you pay what you paid on day one. Founding rate closes at launch or at 250 members, whichever comes first.
A phone and a wearable you already own, through Apple Health or Health Connect. If you have a Platos Body Monitor, it connects directly and adds body composition.
Your wearable history is read the moment you connect, so most people see three markers on day one. The rest fill in as Platos learns your baseline, usually by week two. A lab you add is used straight away.
No. Platos is a lifestyle and well-being product. It does not diagnose anything or replace medical advice. Typical, Watching and Elevated are neutral readings, not verdicts.
Your health data is processed under GDPR in the EU, on the basis of your explicit consent, and never sold. You can export everything or delete your account from inside the app.
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